Monday, April 7, 2008
Cleanse is over...
I finished on Sat. but just haven't had a chance to post yet. It went well. On Friday I ate a few steamed carrotts and a few spoonfuls of peanut butter (for my blood sugar level). Sat. I drank juice all day but I also ate salad and grapefruit and ended with a yummy chicken dinner. So really it was a 2 1/2 day cleanse. I wasn't feeling hungry but my body was telling me I NEEDED to eat. I really struggle with that dang blood sugar. Oh well I feel happy about what I did and more than anything it gave me some time to refocus on what I should be eating and got me ready to start off a new week. Now don't think I don' t ever enjoy the "desserts" in life. I do and sometimes to often. I just try to keep a balance in all things. This week I am starting a training program for a friend. She wants me to help her lose about 30 lbs. the next 3 months, so wish us luck. Today we went and ran sprints at the University Football Stadium. It was fun, the kids loved to be outside and running around.
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7 comments:
Well, Lace, that sounded fun? You go girl. That'd be hard. I think I'm doing good cutting diet coke out of my diet (sort of). I'm down to one a day and it's hard. Thanks for offering to take the night shifts with the kiddo's. BUT, I'd take company during the day shifts, LOL! Anyhow, she's doing a bit better today. She just has a horrific stomache. BUT, it should start to feel better...right quick.
WAY TO GO! I knew you could do it! I am excited to see what your next adventure is.
Good job! I think I"d like to do it next week. Do you just juice regular old fruits and veggies?
Kasey, I will send you an email as soon as I get a chance with some recipes for some different fruit and vegetable juices. I LOVE carrot and apples together. Do you have a juicer?
So, would you say it was worth it? And Candice told me you guys were looking for houses down here? You ARE moving back!?
Way to go on the cleanse. I did one and LOVED it. I felt so good, I'm going to have to try this one. I can't believe what happend with you and the shots. Hopefully things are going to change. I will totally give the info I have but I think you are doing it the right way. Wait until they are older and then only give the ones that are necessary. Again, I think you have the most beautiful children. We are moving back to AZ and are going to live with my parents until we find a place so hopefully I'll get to see you when you visit.
Lacey - that is so awesome!! Dan did a cleanse a few months ago. I've been wanting to do one, but they say not to if you are nursing or pregnant. Which is the story of my life I think!! Anyhow maybe after this baby. I've been itching to get out and run, the last couple of days have been warm enough I took the kids for a walk but it's hard to run when you waddle!! :)
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